Benefits of Aikido

In addition to developing self-defence skills, the practice of Aikido brings many benefits:

• Aikido works on all five aspects of physical fitness: flexibility, aerobic fitness, balance, strength and coordination.
• All practitioners adhere to the ethics of Aikido, which creates an environment of support and fellowship.
• Knowing that you can resolve all types of conflicts communicates your confidence and poise to others, making you less of a target for abuse.
• Witnessing progress in your skill level is energizing and fun!