Fudoshin Aikikai

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Home
Welcome!
Resolving Conflicts
Benefits of Aikido
About Fudoshin
Class times

Fudoshin Aikikai

Fudoshin AikikaiFudoshin AikikaiFudoshin Aikikai
Home
Welcome!
Resolving Conflicts
Benefits of Aikido
About Fudoshin
Class times
More
  • Home
  • Welcome!
  • Resolving Conflicts
  • Benefits of Aikido
  • About Fudoshin
  • Class times
  • Home
  • Welcome!
  • Resolving Conflicts
  • Benefits of Aikido
  • About Fudoshin
  • Class times

Benefits of Aikido

In addition to developing self-defence skills, the practice of Aikido brings many benefits:

  • Aikido works on all five aspects of physical fitness: flexibility, aerobic fitness, balance, strength and coordination.
  • All practitioners adhere to the ethics of Aikido, which creates an environment of support and fellowship.
  • Knowing that you can resolve all types of conflicts communicates your confidence and poise to others, making you less of a target for abuse.
  • Witnessing progress in your skill level is energizing and fun!

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