Fudoshin Aikikai
St. Theresa School
100 Mundy Pond Road
St. John'
Fudoshin Aikikai
St. Theresa School
100 Mundy Pond Road
St. John'
  • Home
  • Welcome!
  • Videos
  • About Fudoshin
  • Resolving Conflicts
  • Benefits of Aikido
  • Brochure
  • Class times
  • Location
  • Teachers
  • Registration Form
  • Women's Self-Defense
  • More
    • Home
    • Welcome!
    • Videos
    • About Fudoshin
    • Resolving Conflicts
    • Benefits of Aikido
    • Brochure
    • Class times
    • Location
    • Teachers
    • Registration Form
    • Women's Self-Defense
  • Home
  • Welcome!
  • Videos
  • About Fudoshin
  • Resolving Conflicts
  • Benefits of Aikido
  • Brochure
  • Class times
  • Location
  • Teachers
  • Registration Form
  • Women's Self-Defense

Benefits of Aikido

In addition to developing self-defence skills, the practice of Aikido brings many benefits:

  • Aikido works on all five aspects of physical fitness: flexibility, aerobic fitness, balance, strength and coordination.
  • All practitioners adhere to the ethics of Aikido, which creates an environment of support and fellowship.
  • Knowing that you can resolve all types of conflicts communicates your confidence and poise to others, making you less of a target for abuse.
  • Witnessing progress in your skill level is energizing and fun!

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